Soul Trekkers – Sitting with Sound and Silence – Saturday, December 2, 2023, 9:00-11:30am

“Soul Trekkers” invite you to journey through short frequency meditations, with crystal bowls, chimes and other instruments.

Many spiritual teachers and gurus emphasize the idea that We Are One. One with Nature. One with Others. One with Self. One with God. If actively sought, these threads of connections can be found, directly or indirectly. The science of frequency and energy is one common thread that is found through every walk of life and every culture. Silence is even a therapeutic frequency. Through crystal bowls, chimes and other instruments Missy Bazzill brings an inner connection that is fruitful, rewarding and enhanced by silence and space between the notes.

In this trek, Missy will guide the group along a journey through short frequency meditations. Through interactive internal alignment, external elements, intuitive flow and silence, we will sit and allow the sounds to bathe us. We invite you to observe the way different frequencies, sounds and silence are sensed throughout the body, stimulate different thoughts and memories, bring relief to wounds and/or possibly release blockages. As Father Thomas Keating says, “all we need to do is wave them good-bye.” Welcome all emotions in this safe environment. Allowing the free flow of grace and the natural energies of the body to be available to the Divine Therapist. Please join us as we enter into the Sacred Season of waiting as we begin Advent. This will help you through the busy holiday seasons.

There will be an opportunity to participate in Centering Prayer with guidelines read beforehand. We will offer a short sharing session to hear how aligning and opening through frequencies may help us connect closer to God through the Silence. We are happy and excited to see what this experience can bring to strengthen our God consciousness, Human connection, and Self-realization, as well as offer a Spiritual getaway to ground and center in the middle of the busy holiday season.

***STRONG SUGGESTION: Bring yoga mat, blanket or pillow (or all of the above) to sit, lay or cover up with. Comfort is key.

For more information or Missy Bazzill 314-570-9741

Gathering & Check In: 9:15am
Sound Bath Starts: 9:30am – 11:30 am
There will be time for a break with coffee, hot tea and water available.

Grace Episcopal Church
514 East Argonne Dr.
Kirkwood, MO 63122

Use the south side lower level entrance near the back parking lot. Follow the signs. The event will be in the Thompson Room.

Suggested donation $10 or if you are able, please join us at the Supporter level with a donation of your choice. This is purely a suggestion – this fee is not meant as a barrier to attendance. All are welcome.

To Register see below:
Registration is appreciated by December 1st. Space is limited.
Please complete the form below and pay with PayPal or send your check to: COSTL C/O Grace Episcopal Church, 514 East Argonne Dr., Kirkwood, MO 63122.

For more information about the Soul Trekkers CLICK HERE or contact Susie Brent, 314-852-4719,

Join Soul Trekkers on first Saturdays as we explore centering prayer with:
  • November 4 – Walking in the Woods with Colleen Baum
  • December 2 – Crystal bowls sound bath with Missy
  • January 6 – Poetry with Dwight Bitikofer
  • February 3 – To be Decided
  • March 2 – To be Decided


Suggested donation amount is $10 and may be paid when registering.

$10.00 Fee may be made here or if you are able, please join us at the Supporter level with a donation of your choice, which covers our rent and other expenses.

This is purely a suggestion – this fee is not meant as a barrier to attendance. All are welcome.

PayPal: click the Buy Now button below
Send a Check for your event fee and/or donation to:

COSTL C/O Susie Brent
489 Staines Ct
St. Louis, MO 63141


Donations to Contemplative Outreach St. Louis are not tax-deductible.
To make a tax deductible donation, go to the International Contemplative Outreach Organization website at

We do not share your information outside of our Contemplative Outreach St. Louis Chapter.

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Please be sure to click the "Submit online registration form" button to complete the registration process.  Once submitted, you should see a screen with your responses and you may then proceed to payment.


To make a payment or donation, please click the (Buy Now) button BELOW and enter the amount of your donation. Thank you.

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