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The Mandala Journey

Soul Trekkers

The Mandala Journey

A Meditative Drawing Workshop

Presented by Heather Fricke

February 7, 2026 @ 10:00 AM – 12:00 PM

Gathering at 9:30am
Snacks, coffee and tea will be available.

Contemplative Outreach “Soul Trekkers” invite you to a time of creative expression and Centering Prayer

A mandala is more than a design—it’s a spiritual map, a sacred mirror, and a pathway to the divine. Whether drawn, visualized, or meditated upon, mandalas invite us to explore the infinite within and around us.
Mandalas are ancient, symbolic designs rooted in spirituality, healing, and cosmic order. From sacred diagrams in Indian and Tibetan religions to modern psychological tools, mandalas have evolved while preserving their core message: wholeness, unity, and the journey inward.
Across cultures and traditions, mandalas serve as symbolic representations of the universe, the self, and the path to spiritual awakening.

“The patterns we create become mirrors for the soul. A mandala shows us the shape of our own inner wholeness.”

– Richard Rohr

Flow of Event:

  • 20 min: Intro & brief history of mandala
  • 45 min: Drawing 
  • 10 min: Short break
  • 30 min: Centering Prayer
Graph paper and colored markers are provided. You are welcome to bring your own markers.
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Gathering at 9:30am to 12:00pm – Bring a snack or refreshment to be enjoyed before or during the break of this event if able. Snacks, coffee and tea will be available.

Community of Christ Church

Address

830 N Kirkwood Rd
St. Louis, MO
63122

About the Presenter

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Heather is an artist who moves through the world with curiosity and an open heart. Guided by her playful inner child, she is always exploring new ways to build, create, and express herself through art. Her current passions include painting, drawing, sculpting, and jewelry-making — each offering its own rhythm of discovery and joy. Deeply inspired by nature, the mindfulness of yoga, and her love for animals, Heather’s work reflects a connection to the simple, soulful beauty that surrounds us all.

A little history on the formation of the Soul Trekkers

In 2022 following a 7 day silent retreat in Snowmass, CO at St. Benedict’s Monastery, Jennifer Beeman, Heather Fricke and Susie Brent gathered with Jenny Adamson and Pat Johnson to discuss potential avenues for sharing the methods of centering prayer with the next generation. It was suggested to combine centering prayer with an activity such as yoga or art. 

It was agreed upon that contemplative prayer may enhance and be enhanced by any activity that lends itself to a stillness in mind and heart, a joy within, and being truly present in each moment. The divine dwelling within can be communed with while hiking beneath the trees, free flowing with a favorite melody, exploring and creating in a favorite artistic medium, within the deep breath taken while settling into a yoga pose, energy breath work, or while listening to the draw of classical piano music. These are just some avenues to become more comfortable with simply being.

It is the Soul Trekkers intent to investigate the many branches of the Tree of Contemplative Practices combined with guided Centering Prayer meditation sessions to inspire exploration, joy, and connection in a fellowship of contemplative travelers.  While centering prayer guidelines will be offered, any and all meditation disciplines are welcome. The goal is to embrace stillness and foster a relationship with the God within each of us and our true authentic selves. Come share in the beautiful intimacy that stillness in community has to offer.
Tree of complative practices 1

 For any questions please email: cpsoultrekkers@gmail.com

Registration:

Having trouble registering or did not receive a confirmation email? Reach out to susiebrentcostl@gmail.com.

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